Time to Kick Ass (or at least reduce mine)

Well, it has been quite a while since I had the motivation to share the thoughts constantly streaming in my very active brain.  You know the ongoing dialogue that interrupts all the attempts at meditation and the “what I think are brilliant ideas” that come to me while I am out walking.  Yes, the ones that I never remember when I get home.

I am back on track with my healthy life style plan and the best plan of action for me is to share and to have my family and friends (and readers) keep me real.  I have read that this works for some and not for others but it is always a great idea for me.  I was being very strict with myself in the weeks prior to my doctor’s appointment mid January.  I then was a little more lenient in the past 2 weeks – no weight gain but no weight loss either.

I like to use the old weight watchers plan –pre 2010.  It is the best one for me – only some vegetables are free points and everything else needs to be weighed and calculated.  It has worked every time for me and I have been so blessed to not gain anything back since 2004 when I first put it into use.  I managed to drop another 15 pounds since last August and then plateaued.  I think it is time to put more exercise in the mix at least 3 days a week and walk for nothing less than a half hour on the other days.  I have lost 80 pounds in total so far – 20 more to go.

For me the best diet secret is just not to have the bad stuff in the house.  I am watching my sugar intake so I have pretty much eliminated packaged foods (maybe a package of Ryvita crackers once in a while), removed the maple syrup, divide my meat in portions before I put it in the freezer as well as removing fat and skin ( too tempting when you are cooking at 5pm and already hungry), and stocking the freezer with frozen vegetables that are easy to cook in a hurry or when I need to snack.  My favourite go-to splurge is all you can eat sushi every few weeks.

If you want to try the very old weight watcher’s plan without the expense you can try this resource and you can calculate your point value here.  You can also find the value of thousands of food right here.  On the old system you can calculate your point allotment here.

I am inspired to keep this up because my last Doctor’s appointment was successful.  All my numbers were on the decline!  Yup, cholesterol, blood sugar – everything – the doctor was very pleased and won’t see me again for 6 months.  I want to reach my goal weight of 150 pounds by then.  It’s important for me to talk numbers and I wish more of us did.  I am certain that if I knew that so many women weighed in the same range as me, I wouldn’t have felt like the biggest one around.  I wish that I had that measuring stick instead of the chart that said I was supposed to weigh 130 when my starting point was 160.   I had no idea that a size 14 was average.

I started losing weight in 2004 – dropped 35 pounds – felt fabulous and svelt and didn’t try to lose again until my diagnosis with Type 2 Diabetes.  I then dropped another 20 and was able to go without medications for another 2 years.  Last year my numbers were escalating and I am now on a few medications that are working well.  For those of you familiar with Diabetic medication – Metformin does not work for me – the side effects leave my joints sore and stiff and cause a lot of digestive problems.  I recommend not relying on your family physician but getting an Endocrinologist as soon as you are diagnosed.  I am taking 2 new medications – Trajenta and Jardiance.  They are working for now but my goal is once again to be medication free.  That is why I am working so hard! I continue to have a monthly acupuncture treatment and to take my Chinese Herbs daily.

It’s all about health and healing.  I am committed to this journey. Help keep me honest.  I love sharing recipes and food ideas, exercise plans and anything that has been successful.  I wish I knew all this when I was younger and I wish that I put a stop to the slow weight gain of 5 pounds every year but there is no sense in crying over that spilled milk.  I am sure there are a lot of important lessons in it all.  At least I know that being overweight did not stop me from doing anything – EVER!

Time to kick ass!  Or at least reduce mine.

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That’s What a Healthy Life Looks Like

Yesterday I retired from my position as the National Coordinator for Canadian Voice of Women for Peace.  I am ready for the change and so excited for the challenge ahead.

Today I am heading to Milford, Connecticut to cat/house sit.  Deb and I met in 2015 when I first visited as a Bed and Breakfast guest.  I love her home – cozy, clean, quaint and a block from the beach.  This will be home for the 2 ½ weeks.

I am back on a very healthy eating and weight loss program.  Although I am satisfied with my weight and how I look these days, I can’t seem to get my health in good order.  Several years ago, I was diagnosed with Type 2 Diabetes and Hypertension (High blood pressure).  Both of these are hereditary on both sides of my family but that shouldn’t have made it inevitable.  I changed my eating habits, lost 20 pounds and worked closely with a practitioner of Chinese medicine.  I take herbs and have monthly treatments.  For 2 years, I was able to lower my blood sugar readings to normal and maintain a healthy blood pressure but then last year my numbers started going up.  No matter how much I restricted what I was eating, I couldn’t do it.  I dropped another 10 pounds but then the weight loss stopped and I have been stuck for several months.  I am seeing an endocrinologist ( a specialist for diabetes) and he has me on 3 different medications and they are all at the maximum  dosage.  I am not feeling any side effects but we are also not getting to the normal numbers that he wants.  The prognosis is that I will need a new mediation but he has given me until December to lose more weight.

That’s where I am today, one week later and magically 3 pounds lighter.   I am using the weight watchers program (pre 2010).  I know it and it has worked for me in the past.  In 2004, I lost 35 pounds and kept it off, and since then I have used it to lose another 35.  At least I have gained any weight in the past 20 years.  I have an ideal weight in mine – my lowest adult weight from when I was 19 years old.  That is another 35 pounds but my goal for now is 20 pounds.   Since my diagnosis a few years ago, I believed that I could beat this if I could reach that weight.

I am inviting you to come on this journey with me – keep me motivated, keep me honest, encourage me and maybe some of you will work at this with me.  When I want a change, I believe in going public!  Go big or go home!!

Here is the plan – stick to the old weight watchers plan, work at things that I love, commit to exercise a minimum of 3 times a week but trying for 5.  The next 17 days I want to kickstart it!  I am going to beach destination in Connecticut, on the beautiful Long Island Sound, a bicycle with flat roads and a state park, miles of beach and quiet.  I am going to bike every day with a goal of 12 kilometres per day.  I want to walk the beach at low tide everyday rain or shine soaking up the healthy salt air and the “negative ions”.  My diet splurges will be fresh lobster and quahogs and a glass or 2 of wine, maybe even a light beer.  Alcohol isn’t something I drink very often but vacation screams “Have a glass or 2.” Of course, it means giving up something else on the weight watchers’ plan.

I need to purchase lunch in the airport today and I know I could have chosen a salad but instead I picked a roasted vegetable sandwich and a coffee.  I ate one half of the bun and through the rest away.  For me, that is important to throw out what I shouldn’t eat otherwise it may find its way into my mouth an hour later.  I am only supposed to have one coffee a day but every now and then, I treat myself to an extra one.  Love the dark roast with a splash of lowfat cream.

An hour until my flight departs.  I feel that my whole life is about to lift off.  Fingers crossed.