How To Make The Perfect Cup of Coffee

I have been using a French Press for almost 20 years.  I love it but this month I broke 2 of the glass container and I hate seeing waste.  I am now considering purchasing a metal one that would last.  In the meantime, this morning I made my coffee in a percolator that I found…

Puh-leese!!!! Tell me – what do you mean you don’t cook?

I had a chat recently with a woman who said “I rarely cook.  You know, I live alone so it just doesn’t make sense. She has always lived alone so it isn’t a matter of learning to cook for herself after years of feeding a big family. Usually I am more polite and would have…

The Staycation continues and Some recipes

After an outstanding shopping experience at Toronto’s St. Lawrence Market, it is time to make the best use of all that fresh and delicious food. Shopping in the market is really part of my staycation mentality.  I love shopping in markets around the world and cooking my own food at home.  The St. Lawrence is…

Frugal Food Shopping: Healthy Eating

With the cost of fresh food skyrocketing, we have a lot of decisions to make each week in the market.  I chose last week to shop in Chinatown.  I spent only $45 and went home with loads of fresh vegetables and several kilos of chicken.  I love shopping in Chinatown on Gerrard or Spadina streets…

Smile, breathe and laugh a little

Finally I am ready and able to return to my blog.  What are the expressions?  The best laid plans of mice and women….. or God is laughing at our plans.  Yup, how true!!  I just could not find that energy to write about myself during the massacre on Gaza this summer although my intention had…

On this Summer Solstice…do you want to dance?

Mmmmm, that type of morning where you wake up refreshed after a great night’s sleep (7-8 hours) excited to start your day with anticipation.  I had a delicious breakfast of steel cut oatmeal made with lavender flowers and cinnamon and topped with fresh blueberries and strawberries with almond milk.  I had my one cup of…

My Healing Journey

This is my healing story.  For many, many years I have been uncomfortable with the model of Western medicine.  Each year for the past five years, my doctor has added another medication and increased the doses as well.  I am now stiff in all my joints, my knees hurt, and my digestive system is often…