That’s What a Healthy Life Looks Like

Yesterday I retired from my position as the National Coordinator for Canadian Voice of Women for Peace.  I am ready for the change and so excited for the challenge ahead.

Today I am heading to Milford, Connecticut to cat/house sit.  Deb and I met in 2015 when I first visited as a Bed and Breakfast guest.  I love her home – cozy, clean, quaint and a block from the beach.  This will be home for the 2 ½ weeks.

I am back on a very healthy eating and weight loss program.  Although I am satisfied with my weight and how I look these days, I can’t seem to get my health in good order.  Several years ago, I was diagnosed with Type 2 Diabetes and Hypertension (High blood pressure).  Both of these are hereditary on both sides of my family but that shouldn’t have made it inevitable.  I changed my eating habits, lost 20 pounds and worked closely with a practitioner of Chinese medicine.  I take herbs and have monthly treatments.  For 2 years, I was able to lower my blood sugar readings to normal and maintain a healthy blood pressure but then last year my numbers started going up.  No matter how much I restricted what I was eating, I couldn’t do it.  I dropped another 10 pounds but then the weight loss stopped and I have been stuck for several months.  I am seeing an endocrinologist ( a specialist for diabetes) and he has me on 3 different medications and they are all at the maximum  dosage.  I am not feeling any side effects but we are also not getting to the normal numbers that he wants.  The prognosis is that I will need a new mediation but he has given me until December to lose more weight.

That’s where I am today, one week later and magically 3 pounds lighter.   I am using the weight watchers program (pre 2010).  I know it and it has worked for me in the past.  In 2004, I lost 35 pounds and kept it off, and since then I have used it to lose another 35.  At least I have gained any weight in the past 20 years.  I have an ideal weight in mine – my lowest adult weight from when I was 19 years old.  That is another 35 pounds but my goal for now is 20 pounds.   Since my diagnosis a few years ago, I believed that I could beat this if I could reach that weight.

I am inviting you to come on this journey with me – keep me motivated, keep me honest, encourage me and maybe some of you will work at this with me.  When I want a change, I believe in going public!  Go big or go home!!

Here is the plan – stick to the old weight watchers plan, work at things that I love, commit to exercise a minimum of 3 times a week but trying for 5.  The next 17 days I want to kickstart it!  I am going to beach destination in Connecticut, on the beautiful Long Island Sound, a bicycle with flat roads and a state park, miles of beach and quiet.  I am going to bike every day with a goal of 12 kilometres per day.  I want to walk the beach at low tide everyday rain or shine soaking up the healthy salt air and the “negative ions”.  My diet splurges will be fresh lobster and quahogs and a glass or 2 of wine, maybe even a light beer.  Alcohol isn’t something I drink very often but vacation screams “Have a glass or 2.” Of course, it means giving up something else on the weight watchers’ plan.

I need to purchase lunch in the airport today and I know I could have chosen a salad but instead I picked a roasted vegetable sandwich and a coffee.  I ate one half of the bun and through the rest away.  For me, that is important to throw out what I shouldn’t eat otherwise it may find its way into my mouth an hour later.  I am only supposed to have one coffee a day but every now and then, I treat myself to an extra one.  Love the dark roast with a splash of lowfat cream.

An hour until my flight departs.  I feel that my whole life is about to lift off.  Fingers crossed.

 

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